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X-WR-CALDESC:Events for Deeper Mindfulness
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DTSTART;TZID=Europe/London:20260423T063000
DTEND;TZID=Europe/London:20260423T070000
DTSTAMP:20260424T093315
CREATED:20250205T155933Z
LAST-MODIFIED:20250205T161521Z
UID:10002814-1776925800-1776927600@deepermindfulness.org
SUMMARY:Morning Practice Event
DESCRIPTION:Morning practice \n\nJoin our Thursday morning practice from 06:30–07:00\, serene and purposeful way to begin your day.  \nThis is more than just a moment of calm—it’s a chance to cultivate deeper mindfulness\, set a positive tone\, and nurture themes like self-worth\, proactive hope\, gratitude\, and self-compassion.  \nThrough gentle guidance\, you’ll explore how these qualities can support a more grounded and meaningful approach to life\, even in the midst of a busy schedule. \nMorning practice offers you the gift of time—time to reconnect\, reflect\, and recharge before the demands of the day take hold. With just 30 minutes\, you’ll build a foundation of inner strength and balance\, helping you show up for yourself and others with kindness and clarity.  \nWhether you’re new to mindfulness or deepening an existing practice\, this is your space to embrace stillness\, foster resilience\, and carry forward a sense of proactive hope into your day. \n\nLog in to Access the Event \nNo login? No worries! Just join the Community. \nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/morning-practice-event/2026-04-23/
CATEGORIES:Practice
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2024/11/20241121-man.jpg
LOCATION:https://deepermindfulness.org/event/morning-practice-event/2026-04-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T200000
DTEND;TZID=Europe/London:20260407T210000
DTSTAMP:20260424T093315
CREATED:20260309T212956Z
LAST-MODIFIED:20260310T110802Z
UID:10003051-1775592000-1775595600@deepermindfulness.org
SUMMARY:Neural Toggle — Small Shifts for an Uncertain World - Part 1
DESCRIPTION:Neural Toggle — Small Shifts for an Uncertain World – Part 1\nDate: Tuesday 7/4 20:00-21:00 UK TIME\nNeural Toggle — Small Shifts for an Uncertain World – Part 1 \nFeeling stuck in autopilot? Overwhelmed\, reactive\, or constantly “on”? \nNeural Toggle is a modern\, evidence-informed programme designed to help you shift out of automatic patterns and into a more regulated\, flexible state — quickly and safely. \nInstead of asking you to meditate for long periods or strive for deeper states\, Neural Toggle teaches small\, repeatable shifts in attention and regulation. These shifts strengthen your ability to respond rather than react. \nJoin us for Part 1 – Lessons 1 – 5 \nIn the first five sessions\, participants learn a simple but powerful skill: how to notice where attention has been captured and gently shift it. Through short\, repeatable practices\, they discover how thinking\, body sensation\, and emotional reactions interact in everyday life. Rather than trying to calm the mind or control experience\, the course focuses on restoring small moments of choice. Participants often begin to notice thinking patterns earlier\, reconnect with bodily signals\, and find brief pauses before reacting. These small shifts can make daily situations—conversations\, stress\, worry\, and decision-making—feel a little more steady and manageable. \nThe approach is grounded in established mindfulness research\, modern neuroscience\, and therapeutic science — but the experience itself is practical\, clear\, and accessible. \nNeural Toggle is not about becoming someone different.\nIt is about gaining flexibility within the life you already live. \nThe course is ***FREE*** but you need to register to confirm your place.\n\n\nThe Courses\, Events\, Recordings\, Documents\, Guided Practices are all available *** FREE *** to paid subscribers.\nIf you have a paid subscription\, please use the button below to Login so you can register.\nClick HERE to: Log in to Register for the Course\nNo Subscription login? No worries! Just join the Community with a paid subscription and you are FREE to attend/use as much as you like.\nClick HERE to: Subscribe to Join the Community\n \nNeural Toggle is suitable for: \nPeople experiencing stress\, overwhelm\, or emotional reactivity \nThose who feel stuck in repetitive thinking patterns \nProfessionals seeking steadier regulation under pressure \nIndividuals curious about mindfulness but resistant to long meditation practices \nNo prior experience is required. \nWhat Neural Toggle Is Not \nIt is not therapy (though it complements therapy well) \nIt is not a spiritual programme \nIt does not require long meditation sessions \nIt does not require sharing personal history \nIt is a structured training in flexible attention and regulation. \nThe details \nNeural Toggle is an evidence-informed\, regulation-focused training programme situated within the established field of mindfulness-based interventions (MBIs)\, including Mindfulness-Based Cognitive Therapy (MBCT)\, Mindfulness-Based Stress Reduction (MBSR)\, and subsequent developments in compassion-based and trauma-informed approaches. \nLike established mindfulness programmes\, Neural Toggle cultivates attentional awareness\, decentring from thought patterns\, and increased flexibility in responding to internal and external experience. It aligns with well-documented therapeutic mechanisms including attention regulation\, exposure with safety\, cognitive defusion\, emotional regulation\, and self-compassion. \nNeural Toggle also sits coherently alongside contemporary therapeutic modalities such as: \nCognitive Behavioural Therapy (CBT) \nAcceptance and Commitment Therapy (ACT) \nCompassion-Focused Therapy (CFT) \nSomatic and polyvagal-informed approaches \nIt does not replace these therapies; rather\, it strengthens foundational regulatory capacity that supports therapeutic engagement and psychological flexibility. \nThe programme is informed by current understandings in affective neuroscience\, predictive processing\, attachment theory\, and nervous-system regulation\, while remaining experiential and non-theoretical in delivery. \nNeural Toggle differs from traditional mindfulness programmes in one key respect: it does not frame development in terms of depth\, duration\, or hierarchical progression. \nInstead of cultivating endurance or extended exposure\, the programme emphasises precise\, repeatable shifts in attentional and regulatory state. \nRather than training participants to “go deeper\,” Neural Toggle trains participants to recognise when they are in automatic mode and to gently toggle into conscious regulation. This subtle shift reframes practice from sustained effort toward flexible responsiveness. \nThe course integrates learning intentions historically associated with both foundational and advanced mindfulness programmes into a single arc. It achieves this not through escalation\, but through timing\, safety\, and structured signalling. \nNeural Toggle uses carefully structured “salience signals” to guide the nervous system toward safety\, agency\, and flexibility. \nA salience signal is a brief\, clear cue that communicates: \nSafety (nothing threatening is occurring) \nChoice (attention can move) \nCompletion (this moment is enough) \nContainment (experience can be contacted without overwhelm) \nWhen these signals are delivered consistently—through tone\, pacing\, structure\, and practice design—the nervous system recalibrates. Attention becomes less captured by automatic threat patterns and more available for intentional shifting. \nThis mechanism is consistent with research on attentional control\, exposure with titration\, self-regulation\, and predictive processing models of the brain. Rather than relying on prolonged exposure or cognitive analysis\, Neural Toggle strengthens the brain’s capacity to shift networks efficiently and safely. \n  \nThe course is ***FREE*** but you need to register to confirm your place.\n\n\nThe Courses\, Events\, Recordings\, Documents\, Guided Practices are all available *** FREE *** to paid subscribers.\nIf you have a paid subscription\, please use the button below to Login so you can register.\nClick HERE to: Log in to Register for the Course\nNo Subscription login? No worries! Just join the Community with a paid subscription and you are FREE to attend/use as much as you like.\nClick HERE to: Subscribe to Join the Community
URL:https://deepermindfulness.org/event/neural-toggle-small-shifts-for-an-uncertain-world-part-1/
CATEGORIES:Courses
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2026/03/20260309-woman.jpg
ORGANIZER;CN="Deeper Mindfulness":MAILTO:per.norrgren@outlook.com
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T200000
DTEND;TZID=Europe/London:20251120T210000
DTSTAMP:20260424T093315
CREATED:20251030T061022Z
LAST-MODIFIED:20251030T061022Z
UID:10003050-1763668800-1763672400@deepermindfulness.org
SUMMARY:Re:Calibrate – Restorative Intelligence
DESCRIPTION:Re:Calibrate – Restorative Intelligence\nDate: Thursday 20/11 20:00-21:00 UK TIME\nRe:Calibrate – Restorative Intelligence is a four-week embodied training exploring how awareness reshapes the living system. \nDelivered in four 1-hour sessions\, this immersive course blends MBCT-L and Deeper Mindfulness principles with the embodied recalibration methods of MMPM to bring both mind and body into intelligent alignment. \nParticipants learn to recognise and update the emotional prediction models that drive perception\, behaviour\, and stress reactivity. Through a blend of cognitive insight and interoceptive practice\, each session builds the capacity to pause before reactivity\, restore balance in the nervous system\, and cultivate a sustainable state of embodied ease. \nRooted in predictive processing theory and working directly with the body’s primitive Emotional Complexes\, Re:Calibrate offers a contemporary\, science-based pathway for emotional restoration\, longevity\, and self-regulation. \nAccessible\, restorative\, and deeply practical\, this programme invites participants to experience awareness not as a concept but as a living intelligence — one that can be refined\, regulated\, and renewed. \nOverarching Learning Outcomes \nBy the end of the course\, participants will: \n\nUnderstand and experience awareness as both a cognitive and interoceptive process.\nPractise MMPM micro-moves as a regulatory method for updating embodied prediction models.\nRecognise personal emotional patterns (the Emotional Complexes) and their bodily correlates.\nDevelop the capacity to pause before reactivity and respond with wise\, embodied intelligence.\nIntegrate awareness\, interoception\, and emotional understanding into everyday life and relationships.\n\nWho this course is for? \nRe:Calibrate – Restorative Intelligence is designed for anyone seeking a deeper\, more embodied understanding of awareness and emotion. It will particularly resonate with practitioners and learners in psychology\, mindfulness\, coaching\, education\, or healthcare who wish to integrate interoceptive and neuroscience-informed approaches into their work. The course is equally suitable for individuals interested in personal regulation\, emotional renewal\, and sustainable wellbeing through evidence-based practice. \nThe course is ***FREE*** but you need to register to confirm your place.\n\n\nThe Courses\, Events\, Recordings\, Documents\, Guided Practices are all available *** FREE *** to paid subscribers.\nIf you have a paid subscription\, please use the button below to Login so you can register.\nLog in to Register for the Course\nNo Subscription login? No worries! Just join the Community with a paid subscription and you are FREE to attend/use as much as you like.\nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/recalibrate-restorative-intelligence-2/
CATEGORIES:Courses
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251117T200000
DTEND;TZID=Europe/London:20251117T210000
DTSTAMP:20260424T093315
CREATED:20251029T164447Z
LAST-MODIFIED:20251030T061308Z
UID:10003049-1763409600-1763413200@deepermindfulness.org
SUMMARY:Re:Calibrate – Restorative Intelligence
DESCRIPTION:Re:Calibrate – Restorative Intelligence\nDate: Monday 17/11 20:00-21:00 UK TIME\nRe:Calibrate – Restorative Intelligence is a four-week embodied training exploring how awareness reshapes the living system. \nDelivered in four 1-hour sessions\, this immersive course blends MBCT-L and Deeper Mindfulness principles with the embodied recalibration methods of MMPM to bring both mind and body into intelligent alignment. \nParticipants learn to recognise and update the emotional prediction models that drive perception\, behaviour\, and stress reactivity. Through a blend of cognitive insight and interoceptive practice\, each session builds the capacity to pause before reactivity\, restore balance in the nervous system\, and cultivate a sustainable state of embodied ease. \nRooted in predictive processing theory and working directly with the body’s primitive Emotional Complexes\, Re:Calibrate offers a contemporary\, science-based pathway for emotional restoration\, longevity\, and self-regulation. \nAccessible\, restorative\, and deeply practical\, this programme invites participants to experience awareness not as a concept but as a living intelligence — one that can be refined\, regulated\, and renewed. \nOverarching Learning Outcomes \nBy the end of the course\, participants will: \n\nUnderstand and experience awareness as both a cognitive and interoceptive process.\nPractise MMPM micro-moves as a regulatory method for updating embodied prediction models.\nRecognise personal emotional patterns (the Emotional Complexes) and their bodily correlates.\nDevelop the capacity to pause before reactivity and respond with wise\, embodied intelligence.\nIntegrate awareness\, interoception\, and emotional understanding into everyday life and relationships.\n\nWho this course is for? \nRe:Calibrate – Restorative Intelligence is designed for anyone seeking a deeper\, more embodied understanding of awareness and emotion. It will particularly resonate with practitioners and learners in psychology\, mindfulness\, coaching\, education\, or healthcare who wish to integrate interoceptive and neuroscience-informed approaches into their work. The course is equally suitable for individuals interested in personal regulation\, emotional renewal\, and sustainable wellbeing through evidence-based practice. \nThe course is ***FREE*** but you need to register to confirm your place.\n\n\nThe Courses\, Events\, Recordings\, Documents\, Guided Practices are all available *** FREE *** to paid subscribers.\nIf you have a paid subscription\, please use the button below to Login so you can register.\nLog in to Register for the Course\nNo Subscription login? No worries! Just join the Community with a paid subscription and you are FREE to attend/use as much as you like.\nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/recalibrate-restorative-intelligence/
CATEGORIES:Courses
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251110
DTSTAMP:20260424T093315
CREATED:20250118T064400Z
LAST-MODIFIED:20250919T044043Z
UID:10000322-1762560000-1762732799@deepermindfulness.org
SUMMARY:In-Person Weekend Retreat: Wells-next-the-Sea
DESCRIPTION:EXCLUSIVE – MEMBERS ONLY In-Person Weekend Retreat: Wells-next-the-Sea \n  \nDates: 8th–9th November 2025\nVenue: Wells Maltings\, Wells-next-the-Sea\, North Norfolk\, England \nImmerse yourself in mindfulness with this two-day in-person retreat in the picturesque seaside town of Wells-next-the-Sea. Designed for both new and experienced practitioners\, this retreat offers a combination of guided mindfulness practices\, reflective sessions\, and opportunities to connect with nature through beach and woodland walks. \nWhat to Expect:\n– Practice and Connection: Enjoy two full days of structured mindfulness practices and reflections.\n– Time in Nature: Explore the serenity of local beaches and woodlands during mindful nature walks.\n– Community and Space: Practice alongside like-minded individuals in the peaceful setting of Wells Maltings. \nPractical Details:\n– Cost: £75 registration fee + £75 Donation to support the Facilitator. \nSchedule:\n– Saturday: 9:15 am – 5:15 pm (doors open at 9:00 am\, 1-hour lunch).\n– Sunday: 9:15 am – 4:00 pm (doors open at 9:00 am).\n– Lunch\, coffee\, tea\, etc. included for both days (vegan).\n– Accommodation: Arrange your own. Local options include Hotels\, BnBs\, and Camping/Caravan Sites. \nRegistration:\nSecure your place today. Spaces are limited to maintain an intimate and focused atmosphere. \nFor questions or further information\, contact per@deepermindfulness.org. \n\n\nThe in-person retreats are available to paid subscribers.\nIf you have a paid subscription\, please use the button below to Login so you can register. \nLog in to Register for the Course \nNo Subscription login? No worries! Just join the Community with a paid subscription and you a FREE to attend as many courses as you like. \nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/in-person-weekend-retreat-wells-next-the-sea/
LOCATION:The Maltings\, Staithe Street\, Wells-Next-the-Sea\, Norfolk\, NR23 1AU\, United Kingdom
CATEGORIES:Retreats,Retreats inperson
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2024/11/20241006-harbour2.jpg
ORGANIZER;CN="Deeper Mindfulness":MAILTO:per.norrgren@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250612T190000
DTEND;TZID=Europe/London:20250612T203000
DTSTAMP:20260424T093315
CREATED:20250518T090625Z
LAST-MODIFIED:20250519T063643Z
UID:10003047-1749754800-1749760200@deepermindfulness.org
SUMMARY:One Micro-Move Ahead: Simple Moves to Manage the Primitive Mind
DESCRIPTION:NEW TRAINING COURSE\nIf you’re waiting to calm down before changing your life\, you’ll be waiting forever.\nThis *** FREE *** 1 hour 30 min course is a wake-up call — a direct\, practical way to interrupt the nervous system’s oldest scripts: fear\, rage\, shutdown\, and panic. \nOne Micro-Move Ahead doesn’t ask you to think your way out of anxiety\, anger\, or despair — it teaches you how to move differently\, first\, so the thinking mind can follow. \nWe mimic what the primitive mind is doing — breath by breath\, muscle by muscle — and in doing so\, change the state it’s in. \nThese micro-movements aren’t about performance. They’re signals to the nervous system that the war is over\, that safety is available\, that you’re not trapped. \nThis is a course for those who can’t meditate because they’re already too wired.  \nFor those whose relationships are suffering. For those whose emotional reactivity is destroying intimacy\, communication\, and sleep. \nYou don’t need more insight. You need a different signal. \nLearn MMPM. Try one move. Feel the shift. \nThe course is ***FREE*** but you need to register to confirm your place. \n\n\nThe Courses\, Events\, Recordings\, Documents\, Guided Practices are all available *** FREE *** to paid subscribers.\nIf you have a paid subscription\, please use the button below to Login so you can register.  \nLog in to Register for the Course \nNo Subscription login? No worries! Just join the Community with a paid subscription and you are FREE to attend/use as much as you like. \nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/one-micro-move-ahead-simple-moves-to-manage-the-primitive-mind-2/
CATEGORIES:Courses
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2025/04/cover-page-4x4x300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250608T080000
DTEND;TZID=Europe/London:20250608T130000
DTSTAMP:20260424T093315
CREATED:20250517T055952Z
LAST-MODIFIED:20250519T064007Z
UID:10003045-1749369600-1749387600@deepermindfulness.org
SUMMARY:All Day Practice Deeper Mindfulness
DESCRIPTION:Exclusive Member’s Monthly Event\nA Day of Deeper Mindfulness MMPM Practice: Recharge\, Reflect\, and Renew\nJoin us for a FREE 5-hour immersive mindfulness session\, thoughtfully designed to help you deepen your practice and cultivate inner calm. Through guided meditations and expert insights\, this session offers a structured space to reconnect with yourself\, reduce stress\, and enhance overall well-being. Whether you’re new to mindfulness or looking to enrich your practice\, this is your opportunity to find clarity\, balance\, and focus. \nBenefits from the practice:\n– Strengthen focus and decision-making by engaging the prefrontal cortex.\n– Reduce stress through improved emotional regulation in the anterior cingulate cortex.\n– Boost self-awareness and well-being by activating the insula. \nThrough gentle guidance\, you’ll explore how these qualities can support a more grounded and meaningful approach to life\, even in the midst of a busy schedule. \nAll day practice offers you the gift of time—time to reconnect\, reflect\, and recharge before the demands of the working week take hold. With these 5 hours\, you’ll build a foundation of inner strength and balance\, helping you show up for yourself and others with kindness and clarity. \nWhether you’re new to mindfulness or deepening an existing practice\, this is your space to embrace stillness\, foster resilience\, and carry forward a sense of proactive hope into your week. \n\n\nThe Courses\, Events\, Recordings\, Documents\, Guided Practices are all available *** FREE *** to paid subscribers.\nIf you have a paid subscription\, please use the button below to Login so you can register.  \nLog in to Register for the Course \nNo Subscription login? No worries! Just join the Community with a paid subscription and you are FREE to attend/use as much as you like. \nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/all-day-practice-deeper-mindfulness-4/
CATEGORIES:Practice
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2025/04/20250426-Woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250526T190000
DTEND;TZID=Europe/London:20250526T203000
DTSTAMP:20260424T093315
CREATED:20250517T065648Z
LAST-MODIFIED:20250519T063611Z
UID:10003046-1748286000-1748291400@deepermindfulness.org
SUMMARY:One Micro-Move Ahead: Simple Moves to Manage the Primitive Mind
DESCRIPTION:NEW TRAINING COURSE\nIf you’re waiting to calm down before changing your life\, you’ll be waiting forever.\nThis *** FREE *** 1 hour 30 min course is a wake-up call — a direct\, practical way to interrupt the nervous system’s oldest scripts: fear\, rage\, shutdown\, and panic. \nOne Micro-Move Ahead doesn’t ask you to think your way out of anxiety\, anger\, or despair — it teaches you how to move differently\, first\, so the thinking mind can follow. \nWe mimic what the primitive mind is doing — breath by breath\, muscle by muscle — and in doing so\, change the state it’s in. \nThese micro-movements aren’t about performance. They’re signals to the nervous system that the war is over\, that safety is available\, that you’re not trapped. \nThis is a course for those who can’t meditate because they’re already too wired.  \nFor those whose relationships are suffering. For those whose emotional reactivity is destroying intimacy\, communication\, and sleep. \nYou don’t need more insight. You need a different signal. \nLearn MMPM. Try one move. Feel the shift. \nThe course is ***FREE*** but you need to register to confirm your place. \n\n\nThe Courses\, Events\, Recordings\, Documents\, Guided Practices are all available *** FREE *** to paid subscribers.\nIf you have a paid subscription\, please use the button below to Login so you can register.  \nLog in to Register for the Course \nNo Subscription login? No worries! Just join the Community with a paid subscription and you are FREE to attend/use as much as you like. \nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/one-micro-move-ahead-simple-moves-to-manage-the-primitive-mind/
CATEGORIES:Courses
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2025/04/cover-page-4x4x300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250506T190000
DTEND;TZID=Europe/London:20250506T210000
DTSTAMP:20260424T093315
CREATED:20250409T091509Z
LAST-MODIFIED:20250420T133514Z
UID:10003034-1746558000-1746565200@deepermindfulness.org
SUMMARY:Deeper Mindfulness 8 Week Course
DESCRIPTION:Deeper Mindfulness – Going Beyond the Basics for True Inner Mastery \nAlready dipped your toes into the world of mindfulness and curious to dive deeper? Whether you’ve completed a mindfulness course or have a regular practice\, Deeper Mindfulness is your next step towards cultivating a life of greater awareness\, balance\, and inner peace. It’s time to deepen your practice and unlock even more of the benefits mindfulness has to offer. \n\n\nThe Courses are FREE with a paid subscription.\nif you have a paid subscription you and use the button below to register.\nLog in to Register for the Course \nNo Subscription login? No worries! Just join the Community with a paid subscription and you a FREE to attend as many courses as you like. \nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/deeper-mindfulness-8-week-course-2/
CATEGORIES:Courses
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2024/10/deeper-mindfulness.jpg
LOCATION:https://deepermindfulness.org/event/deeper-mindfulness-8-week-course-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250316T080000
DTEND;TZID=Europe/London:20250316T130000
DTSTAMP:20260424T093315
CREATED:20250202T202439Z
LAST-MODIFIED:20250203T053042Z
UID:10001714-1742112000-1742130000@deepermindfulness.org
SUMMARY:All Day Practice Deeper Mindfulness
DESCRIPTION:A Day of Deeper Mindfulness Practice: Recharge\, Reflect\, and Renew \nJoin us for a FREE 5-hour immersive mindfulness session\, thoughtfully designed to help you deepen your practice and cultivate inner calm. Through guided meditations and expert insights\, this session offers a structured space to reconnect with yourself\, reduce stress\, and enhance overall well-being. Whether you’re new to mindfulness or looking to enrich your practice\, this is your opportunity to find clarity\, balance\, and focus. \nBenefits from the practice: \n	– Strengthen focus and decision-making by engaging the prefrontal cortex.\n	– Reduce stress through improved emotional regulation in the anterior cingulate cortex.\n	– Boost self-awareness and well-being by activating the insula. \nThis shorter version keeps it informative and compelling\, while still leaving room for your enrollment buttons. Let me know if you’d like any final tweaks! 😊 \n\nJoin our monthly Deeper Mindfulness All Day Practice\, deepening your practice.  \nThis is more than just a moment of calm—it’s a chance to cultivate deeper mindfulness\, set a positive tone\, and nurture themes like self-worth\, proactive hope\, gratitude\, and self-compassion.  \nThrough gentle guidance\, you’ll explore how these qualities can support a more grounded and meaningful approach to life\, even in the midst of a busy schedule. \nAll day practice offers you the gift of time—time to reconnect\, reflect\, and recharge before the demands of the working week take hold. With these 5 hours\, you’ll build a foundation of inner strength and balance\, helping you show up for yourself and others with kindness and clarity.  \nWhether you’re new to mindfulness or deepening an existing practice\, this is your space to embrace stillness\, foster resilience\, and carry forward a sense of proactive hope into your week. \n\nLog in to Access the Event \nNo login? No worries! Just join the Community. \nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/all-day-practice-deeper-mindfulness/2025-03-16/
CATEGORIES:Practice
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2024/11/20240916-grounding-street.jpg
LOCATION:https://deepermindfulness.org/event/all-day-practice-deeper-mindfulness/2025-03-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250217T190000
DTEND;TZID=Europe/London:20250217T210000
DTSTAMP:20260424T093315
CREATED:20250203T125525Z
LAST-MODIFIED:20250203T130749Z
UID:10001741-1739818800-1739826000@deepermindfulness.org
SUMMARY:Deeper Mindfulness 8 Week Course
DESCRIPTION:Deeper Mindfulness – Going Beyond the Basics for True Inner Mastery \nAlready dipped your toes into the world of mindfulness and curious to dive deeper? Whether you’ve completed a mindfulness course or have a regular practice\, Deeper Mindfulness is your next step towards cultivating a life of greater awareness\, balance\, and inner peace. It’s time to deepen your practice and unlock even more of the benefits mindfulness has to offer. \n\n\nThe Courses are FREE with a paid subscription.\nif you have a paid subscription you and use the button below to register.\nLog in to Register for the Course \nNo Subscription login? No worries! Just join the Community with a paid subscription and you a FREE to attend as many courses as you like. \nSubscribe to Join the Community
URL:https://deepermindfulness.org/event/deeper-mindfulness-8-week-course/
CATEGORIES:Courses
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2024/10/deeper-mindfulness.jpg
LOCATION:https://deepermindfulness.org/event/deeper-mindfulness-8-week-course/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T183000
DTEND;TZID=Europe/London:20250122T204500
DTSTAMP:20260424T093315
CREATED:20250118T084521Z
LAST-MODIFIED:20250118T114420Z
UID:10000645-1737570600-1737578700@deepermindfulness.org
SUMMARY:Mindfulness for Life Wed 22nd Jan 2025
DESCRIPTION:Building Resilience\, Joy\, and Meaning in Everyday Life \nAre you ready to bring mindfulness into the heart of your daily life? Whether you’re completely new to mindfulness or have some experience\, Mindfulness for Life offers practical tools to manage stress\, enhance well-being\, and cultivate a sense of flourishing. This course is your gateway to a healthier\, more balanced\, and deeply connected way of living. \n\n\nLog in to Access the Event\nSubscribe Now
URL:https://deepermindfulness.org/event/mindfulness-for-life-wed-22nd-jan-2025/
CATEGORIES:Courses
ATTACH;FMTTYPE=image/jpeg:https://deepermindfulness.org/wp-content/uploads/2024/08/mfl.jpg
LOCATION:https://deepermindfulness.org/event/mindfulness-for-life-wed-22nd-jan-2025/
END:VEVENT
END:VCALENDAR