Re:Calibrate your life – Connections – Partner – Job – Family – Stress   –

Re:Calibrate your life – Connections – Partner – Job – Family – Stress   –

New Guided Tracks to try.

  • Emotional Complex 1 Safety Practice 10min
  • Emotional Complex 1 Safety Practice 13min
  • Emotional Complex 2 Agency Fairness Practice 3min
  • Emotional Complex 2 Agency Fairness Practice 28min

5min preview. Login/Subscribe for full track listen.

One Micro-Move Ahead:Per Norrgren

Change how you feel by changing how you signal

A groundbreaking NEW BOOK 

  • How primitive emotional signals shape our inner state
  • Why most therapies and traditions address effects, not origins
  • How micro-movements can shift emotional tone in real time
  • Practical techniques for working with your nervous system — not against it

This book and papers offers a revolutionary way to meet emotion from the inside out, adding a new dimention to your practice and therapies.

Blogs

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Poems

From the heart some simple words

  • Poem Being here Poem Day 4

    Try Deeper Mindfulness Community HEREFREE Live and Recorded Mindfulness Courses HERE Join our mailing list Being Here - Poem Day 4 Today’s piece