IMFN L1 Appreciation Practice

Take a moment to explore this practice with curiosity and awareness. This practice invites you to be fully present, focus on the guiding and allow the learning to happen.

IMFN L1 Appreciation practice

Audio: IMFN L1 Appreciation practice 3min.

Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin the guided practice.


You are welcome to try the full practice

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