IMFN Lesson 1 Learning Attention

Lesson 1 – Video: Learning Attention – Take a moment to explore this lesson video with curiosity and awareness. The invitation is for you to be fully present, focus on the teaching and allow the learning to happen.

IMFN Lesson 2

Video: Introduction to Mindfulness Lesson 1.

Watch and reflect. Take a moment to be with the Teachings. Click play below to begin watching the video.

TRY A TASTER 5 minutes of the lesson video

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