All Guided practices for the lessons MMPM

Take a moment to explore these practices with curiosity and awareness. These practices invites you to be fully present, focus on the guiding and allow the learning to happen.

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Chapter 8 Overthinking And Rumination Grounding And Soothing The Reactive Body 4min
Chapter 9 MMPM For Anxiety And Hyperarousal Reclaiming Ground When Emotion Overwhelms 5min
Chapter 10 – Meeting Pain With Agency Compassion From The Body Up 5min
Chapter 11 Grief And Heartache Embodied Container For Emotional Energy 4min
Chapter 12 Sleep And Rest Regulation Breaking The Loop With The Body 6min
Chapter 13 Motivation And Dampened Vitality Restore Aliveness From Within 4min
Chapter 14 Digestive Ease And Gut Comfort Holding The Self Within Emotion 4min
Chapter 15 Libido Sensuality Hormonal Shifts Reclaiming Ground And Breath 5min
Chapter 16 Posture Energy Presence The Vertical Invitation 5min
Chapter 17 – Clarity Of Mind Finding The Still Point 5min
Chapter 18 – Alertness And Wakefulness The Gentle Awakening 5min
Chapter 19 – Energy And Motivation The Newtonian Nudge 5min
Chapter 20 – Presence And Engagement Entering The Moment 5min
Chapter 21 – Resilience Against Fatigue The Moving Pause 4min
Chapter 22 Tracking Your Transformation Remembering Through The Body 5min

Reflect on what you discover during this practice.

Take time to notice every detail of the experience.
Allow yourself to wonder: what can I learn from this small experience?
Reflect on how this applies in everyday life.