Morning practice
Join our Thursday morning practice from 06:30–07:00, serene and purposeful way to begin your day.
This is more than just a moment of calm—it’s a chance to cultivate deeper mindfulness, set a positive tone, and nurture themes like self-worth, proactive hope, gratitude, and self-compassion.
Through gentle guidance, you’ll explore how these qualities can support a more grounded and meaningful approach to life, even in the midst of a busy schedule.
Morning practice offers you the gift of time—time to reconnect, reflect, and recharge before the demands of the day take hold. With just 30 minutes, you’ll build a foundation of inner strength and balance, helping you show up for yourself and others with kindness and clarity.
Whether you’re new to mindfulness or deepening an existing practice, this is your space to embrace stillness, foster resilience, and carry forward a sense of proactive hope into your day.
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