Take a moment to explore these practices with curiosity and awareness. These practices invites you to be fully present, focus on the guiding and allow the learning to happen.

 

Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin a guided practice.

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Appreciation – 5 finger appreciation practice 3min

Appreciation – 10 Finger appreciation 7min

Appreciation – Breath of thanks with heart focus 10min

Appreciation – of the moment 25min

Appreciation – What went well 5min

Appreciation – What went well practice 4min

Appreciation – What went well practice 5min

Decentering – Contemplating the moment 7min

Decentering – Detaching from thoughts 30min

Decentering – No Further Action Needed Now 5min

Decentering – Recover in to self-care 12min

Decentering – Seeing thoughts in a different way 26min

Decentering – Widening the View 5min

Difficulty – Catching reactivity 7min

Difficulty – Dealing with future disasters 4min

Difficulty – Embracing Uncertainty 25min

Difficulty – Letting go of difficulty 10min

Difficulty – Letting go of irritation 25min

Difficulty – Meeting the difficulty and no further action needed 11min

Difficulty – Seeing Thoughts and Emotions kindly 14min

Difficulty – Somatic mini release of difficulty 4min

Difficulty – Somatic release of difficulty 10min

Difficulty – Taking Action practice 5min

Difficulty – Taking on the full catastrophy 8min

Difficulty – Working kindly with difficulty 12min

Feelingtone – Meeting the Object and Allowing 25min

Focus – 50-50 practice with reading 10min

Focus – Grounding Abdominal Breathing 10min

Focus – Grounding short practice – 1min

Focus – Grounding short practice – 3min

Focus – Mind Gym practice 10min

Focus – mind wander practice 9min

Focus – Sustained Attention and Body Release 12min

Focus – The hands as focus practice for the uncomfortable 8min

Focus – Two Anchor Points practice 27min

Focus – Using the body to focus 5min

Focus – Working with Focus and Awareness fifty-fifty practice 6min

Grounding – Anytime grounding 4min

Grounding – Centring myself 2min

Grounding – Enjoying grounding 4min

Grounding – in the moment 4min

Grounding – Releasing tension 3min

Grounding – with Kindness 3min

Grounding – with Kindness 4min

Love and Kindness – Bodyscan with Kindness 17min

Love and Kindness – Kindness for a difficult person 10min

Love and Kindness – Kindness to self 10min

Pain – Kindness to discomfort 25min

Pleasant – Being in Awe practice 6min

Pleasant – Celebrating success 7min

Pleasant – Enjoying the moment 4min

Pleasant – Sitting with Joy 7mim

Pleasant – Sitting with Joy 19min

Pleasant – Sitting with the pleasant

Pranayama – Bhramari Humming practice 2min

Pranayama – Kapalabhati with arm movement

Proactive-Hope – Grounding and opening 25min

Proactive-Hope – Planting the Seed 25min

Procrastination – Overcoming Procrastination 8min

Procrastination – Working with avoidance 8min

Relax – 2min deepening and letting go

Relax – 3min letting go

Relax – Bodyscan with letting go and kindness 31min

Relax – Deep relaxation of body and mind 11min

Relax – Deep Relaxing with kindness to what is here 16min

Relax – Permission to enjoy relaxing 11min

Relax – Release and Let Go

Relax – Rest and Recovery 10 min

Relax – Sanctuary within 27min

Relax – Softening and letting go 17min

Relax – Stillness of the mind Visualisation 30min

Tension Release

Relax – Yoga Nidra 18min

Relax – Yoga nidra 28min

Relax – Yoga Nidra Mini Version 5min

Resilience – 2min Double breathing ok not to like

Resilience – On the Fringes of Consciousness 26min

Resilience – Rebalancing our lives 26min

Resilience – Releasing Tension and stress 6min

Resilience – The circle of peace 25min

Resilience – The Path of Lift and Nourishment 26min

Resilience – The Resilience Recharge 10min

Resilience – The Vagal Brake 9min

Resilience – Topping up the tank 7min

Resilience – Vagal Brake with letting go 8min

Self-Compassion – Befriending myself deeply 12min

Self-compassion – Congratulating myself 13min

Self-Compassion – Connecting to Self with Kindness 26min

Self-Compassion – Kindness practice 26min

Self-Compassion – Kindness to Self 12min

Self-Compassion – Self-Compassion Break 10min

Self-Compassion – Starting Within Connecting with your inner self 29min

Self-compassion – Tell me more 10min

Self-Compassion – Well done to me 12min

Self-Compassion – With deep relaxation 30min

Self-Compassion appreciating my self 10min

Self-Worth – Belonging in the present moment 25min

Self-Worth – Bodyscan with Self-Worth 30min

Self-worth – Building Self-Worth 24min

Self-worth – Cultivating Love and Self-Worth 26min

Self-Worth – Inner Sanctuary meditation 26min

Self-Worth – Reaching Out with kindness 28min

Self-Worth – Soothing Self Affirmation 10min

Self-worth – The Warmth Within 28min

Sleep – Going to sleep body scan

Sleep – Relaxing going to sleep guided meditation

Sleep – Sanctuary within 8 hours practice

Trauma – Going to the Gym 9min

Trauma – Inner Glow calming vigilant body and mind 9min

Trauma – Throw the tension away 2min

Trauma – Widen the Horizon 8min

Walking – Slow Walking with Kindness 12min

Xtra – Looking forward Practice 18min