Guided Meditations
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New Tracks added Weekly
1. Appreciation – 5 finger appreciation practice 3min
2. Appreciation – 10 Finger appreciation 7min
3. Appreciation – Breath of thanks with heart focus 10min
4. Appreciation – of the moment 25min
5. Appreciation – What went well 5min
6. Appreciation – What went well practice 4min
7. Appreciation – What went well practice 5min
8. Decentering – Contemplating the moment 7min
9. Decentring – Cultivating equinamity with Thank You 10min
10. Decentering – Detaching from thoughts 30min
11. Decentering – No Further Action Needed Now 5min
12. Decentering – Recover in to self-care 12min
13. Decentering – Seeing thoughts in a different way 26min
14. Decentring – Sitting with Sounds and Thoughts 12min
15. Decentering – Widening the View 5min
16. Difficulty – Catching reactivity 7min
17. Difficulty – Dealing with future disasters 4min
18. Difficulty – Embracing Uncertainty 25min
19. Difficulty – Letting go of difficulty 10min
20. Difficulty – Letting go of irritation 25min
21. Difficulty – Meeting the difficulty and no further action needed 11min
22. Difficulty – Seeing Thoughts and Emotions kindly 14min
23. Difficulty – Sitting with difficulty 12min
24. Difficulty – Somatic mini release of difficulty 4min
25. Difficulty – Somatic release of difficulty 10min
26. Difficulty – Taking Action practice 5min
27. Difficulty – Taking on the full catastrophy 8min
28. Difficulty – Working kindly with difficulty 12min
29. Difficulty – Working with the difficult 11min
30. Feelingtone – A little feelingtone practice 5min
31. Feelingtone – Meeting the Object and Allowing 25min
32. Focus – 50-50 practice with reading 10min
33. Focus – Attention practice 10min
34. Focus – Breaking Rumination Cycle 7min
35. Focus – Grounding Abdominal Breathing 10min
36. Focus – Grounding short practice – 1min
37. Focus – Grounding short practice – 3min
38. Focus – Mind Gym practice 10min
39. Focus – Mind wander practice 4min
40. Focus – mind wander practice 9min
41. Focus – Sustained Attention and Body Release 12min
42. Focus – The hands as focus practice for the uncomfortable 8min
43. Focus – Two Anchor Points practice 27min
44. Focus – Using the body to focus 5min
45. Grounding – Centring myself 2min
46. Focus – Working with Focus and Awareness fifty-fifty practice 6min
47. Grounding – Anytime grounding 4min
48. Grounding – Enjoying grounding 4min
49. Grounding – in the moment 4min
50. Grounding – Releasing tension 3min
51. Grounding – with Kindness 3min
52. Grounding – with Kindness 4min
53. Love and Kindness – Befriending 5min
54. Love and Kindness – Bodyscan with Kindness 17min
55. Love and Kindness – Kindness for a difficult person 10min
56. Love and Kindness – Kindness to self 10min
57. Pain – Kindness to discomfort 25min
58. Pleasant – Being in Awe practice 6min
59. Pleasant – Celebrating success 7min
60. Pleasant – Enjoying the moment 4min
61. Pleasant – Sitting with Joy 7mim
62. Pleasant – Sitting with Joy 19min
63. Pleasant – Sitting with the pleasant 15min
64. Pranayama – Bhramari Humming practice 2min
65. Pranayama – Kapalabhati with arm movement
66. Proactive-Hope – Fear and Shift in Perspective 28min
67. Proactive-Hope – Grounding and opening 25min
68. Proactive-Hope – Holding Fear with Compassion 25min
69. Proactive-Hope – Planting the Seed 25min
70. Proactive-Hope – Reframing Fear as Curiosity 27min
71. Proactive-Hope – Turning Fear in to Hope 10min
72. Procrastination – Breaking through the barrier 3min
73. Procrastination – Overcoming Procrastination 8min
74. Procrastination – Working with avoidance 8min
75. Relax – 2min deepening and letting go
76. Relax – 3min letting go
77. Relax – Bodyscan with letting go and kindness 31min
78. Relax – Calming and Focus 6min
79. Relax – Deep relaxation of body and mind 11min
80. Relax – Deep Relaxing with kindness to what is here 16min
81. Relax – Deeper Letting Go 15min
82. Relax – Double Breath Calming the mind 2min
83. Relax – Permission to enjoy relaxing 11min
84. Relax – Release and Let Go
85. Relax – Rest and Recovery 10 min
86. Relax – Sanctuary within 27min
87. Relax – Softening and letting go 17min
88. Relax – Stillness of the mind Visualisation 30min
89. Relax – Tension Release 36min
90. Relax – Using the fist to sign to amygdala 8min
91. Relax – Yoga Nidra 18min
92. Relax – Yoga nidra 28min
93. Relax – Yoga Nidra Mini Version 5min
94. Resilience – 2min Double breathing ok not to like
95. Resilience – On the Fringes of Consiousness 26min
96. Resilience – Rebalancing our lives 26min
97. Resilience – Releasing Tension and stress 6min
98. Resilience – The circle of peace 25min
99. Resilience – The Path of Lift and Noursihment 26min
100. Resilience – The Resilience Recharge 10min
01. Resilience – The Vagal Brake 9min
102. Resilience – Topping up the tank 7min
103. Resilience – Vagal Brake with letting go 8min
104. Self-Compassion – Appreciating my self 10min
105. Self-Compassion – Befriending myself deeply 12min
106. Self-compassion – Congratulating myself 13min
107. Self-Compassion – Connecting to Self with Kindness 26min
108. Self-Compassion – Kindness practice 26min
109. Self-Compassion – Kindness to Self 12min
110. Self-Compassion – Self Compassion Break 10min
111. Self-Compassion – Starting Within Connecting with your inner self 29min
112. Self-compassion – Tell me more 10min
113. Self-Compassion – Well done to me 12min
114. Self-Compassion – With deep relaxation 30min
115. Self-Compassion appreciating my self 10min
116. Self-Worth – Beloning in the present moment 25min
117. Self-worth – Building Self-Worth 24min
118. Self-Worth – Inner Sanctuary meditation 26min
119. Self-Worth – Reaching Out with kindness 28min
120. Self-Worth – Soothing Self Affirmation 10min
121. Self-worth – The Warmth Within 28min
122. Sleep – Going to sleep body scan 20min
123. Self-Worth – Bodyscan with Self-Worth 30min
124. Self-worth – Cultivating Love and Self-Worth 26min
125. Sleep – Going to sleep guided meditation 20min
126. Sleep – Sanctuary within 8 hours practice
127. Trauma – Going to the Gym 9min
128. Trauma – Inner Glow calming vigilant body and mind 9min
129. Trauma – Throw the tension away 2min
130. Trauma – Widen the Horizon 8min
131. Walking – Slow Walking with Kindness 12min
132. Xtra – Looking forward Practice 18min
133. Xtra – Reminder alarm to practice 15s
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