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New Book on Amazon: One Micro-Move Ahead: Simple Moves to Manage the Primitive Mind
If you’re waiting to calm down before changing your life, you’ll be waiting forever.
This book is a wake-up call — a direct, practical way to interrupt the nervous system’s oldest scripts: fear, rage, shutdown, and panic. One Micro-Move Ahead doesn’t ask you to think your way out of anxiety, anger, or despair — it teaches you how to move differently, first, so the thinking mind can follow.
We mimic what the primitive mind is doing — breath by breath, muscle by muscle — and in doing so, change the state it’s in. These micro-movements aren’t about performance. They’re signals to the nervous system that the war is over, that safety is available, that you’re not trapped.
This is a book for those who can’t meditate because they’re already too wired. For those whose relationships are suffering. For those whose emotional reactivity is destroying intimacy, communication, and sleep.
You don’t need more insight. You need a different signal.
Read the book. Try one move. Feel the shift.