Also Explore:

• The Book – One Micro-Move Ahead – CLICK HERE
• White papers with the science – CLICK HERE
• More Guided MMPM informed practices – CLICK HERE
• The MMPM course – How to do it – CLICK HERE
• Learning to teach MMPM – SOOON

You have seen the book. Now, exploring the practices

These guided audio practices offer direct access to the heart of MMPM—tiny, intentional movements paired with breath, awareness, and presence. Each practice is designed to gently shift your nervous system state, whether you’re seeking calm, clarity, energy, or emotional resilience. Rooted in neuroscience and informed by deep somatic wisdom, these sessions help you meet the moment from within—one breath, one micro-movement at a time. You don’t need to “do it right”—just listen, feel, and let your body guide the way.