Also Explore:

One Micro-Move Ahead:Per Norrgren

You have tried the practices from the book. Now, explore Additional practices

These guided audio practices offer more traditional mindfulness meditations with additional MMPM guidance.

These practices will enhance the practices to give you direct access to the heart of MMPM—tiny, intentional movements paired with breath, awareness, and presence.

Take a moment to explore these practices with curiosity and awareness. These practices invites you to be fully present, focus on the guiding and allow the learning to happen.

NOTE! As a guest you have a short preview of the practices. See below for subscription details.

  • MMPM Insomnia Wordshuffle Micro Moves
  • MMPM A Deeper Sense Of Self Practice 26min
  • MMPM Sound Working With Difficult Sounds
  • MMPM Smell Working With Smells 12min
  • MMPM Grounding With Your Heart 5min
  • MMPM Going To Sleep Practice 11min
  • MMPM Love And Kindness That Includes Me 28min
  • MMPM Stillness Inside 28min
  • MMPM Relax Deeply 4min
  • MMPM Gentle Waking Up In The Morning Practice 27min
  • MMPM Soft Grounding And Gentle Pause Practice 28min
  • MMPM Grounding Deeply In Stillness 19min
  • MMPM Grounding After Stressful Encounter 7min
  • MMPM Chapter 9 Calming Anxiety And Hyperarousal 28min
  • MMPM Chapter 21 The Moving Pause 27min
  • MMPM Chapter 19 Energy And Motivation
  • MMPM Dealing With Stressful Events 6min
  • MMPM Overwhelm Grounding In Overwhelm 10min
  • MMPM Grounding Simple Practice 6min
  • MMPM Arousal Dampening Co Arousal 5min
  • MMPM Arousal Grounding In Over Excitement 4min
  • MMMP Grounding With The Breath 6min
  • 50 50 How To Remain Focused Practice V2 3min
  • MMPM Difficulty The Live Practice V2 7min
  • MMPM Grounding When Needed V2 8min
  • MMPM Grounding In Softness V2 9min
  • MMPM Grounding Basic Practice V2 6min
  • MMPM Uncertainty Dealing With Live Issues 9min
  • MMPM Uncertainty Dealing With 7min
  • MMPM Procrastination Just Do It 6min
  • MMPM Breaking Rumination 4min
  • MMPM Focus Practice Short 5min V2
  • MMPM Energiser Short Practice 4min V2
  • MMPM Energise Without Arousal 11min V2
  • MMPM Meeting Dampening Self And Others 5min

Reflect on what you discover during this practice.

Take time to notice every detail of the experience.
Allow yourself to wonder: what can I learn from this small experience?
Reflect on how this applies in everyday life.