Deeper Mindfulness All Lesson Meditation Practices
Take a moment to explore these practices with curiosity and awareness. These practices invites you to be fully present, focus on the guiding and allow the learning to happen.
Audio: Lesson Meditation Tracks
Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin a guided practice.
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Lesson 1
1.1 10′ Finding your ground
1.2 20′ Finding your ground
1.3 30′ Finding your ground
1.4 30′ Min’l Instructions Finding Ground
1.5 30′ Bells every 5 minutes
1.6 Everyday mindfulness – On Waking Up
Lesson 2
2.1 10′ Taking a Pause
2.2 20′ Taking a Pause
2.3 30′ Taking a Pause
2.4 30′ Bells every 5 minutes
2.5 30′ Mi Taking a Pause
Lesson 3
3.1 10′ Feeling Tone in Body and Mind
3.2 20′ Feeling Tone in Body and Mind
3.3 30′ Feeling Tone in Body and Mind
3.4 30′ Mi Feeling Tone
3.5 10′ End of day reflection – feeling tone
Lesson 4
4.1 10′ Walk
4.2 20′ Walk
4.3 30′ Walk
4.4 30′ Mi Walk
4.5 Gratitude
4.6 Mi Gratitude
4.7 Appreciation everyday
4.8 When you can’t sleep – 6 mins
4.9 ‘Min instructions Standing stretches
4.10 ’17min Standing stretches
Lesson 5
5.1 10′ Feeling tone each moment
5.2 20′ Feeling tone each moment
5.3 30′ Feeling tone each moment
5.4 Mi Feeling tone each moment
5.5 Feeling tone in everyday life
Lesson 6
6.1 10′ Exploring difficulty
6.2 20′ Exploring difficulty
6.3 30′ Exploring difficulty
6.4 30′ Mi Exploring Difficulty
6.5 20′ Befriending
6.6 30′ Mi Befriendingband
6.7 In the midst of difficulty
Lesson 7
7.1 End of Day Reflection – N & D and Action
7.2 Mi N & D end of day reflection
7.3 Mindful Speaking and listening – 2.5 mins
7.4 Everyday mindfulness – action choices – 1 min
Lesson 8
NOTE: Lesson 8 do not have any formal practice tracks. Go to the lesson for the meditation practices from the lesson.
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