DM L1 Grounding Practice

Take a moment to explore this practice with curiosity and awareness. This practice invites you to be fully present, focus on the guiding and allow the learning to happen.

DM Lesson 1 Finding my ground practice 14min

Audio: Finding My Ground 14min.

Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin the guided practice.


TRY A TASTER 5 minutes of the practice

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