DM L1 Part 1 Deeper Mindfulness
Part 1 – Video: Grounding – Take a moment to explore this lesson video with curiosity and awareness. The invitation is for you to be fully present, focus on the teaching and allow the learning to happen.

Video: Deeper Mindfulness Lesson 1 Part 1.
Watch and reflect. Take a moment to feel the practice. Click play below to begin watching the video.
TRY A TASTER 5 minutes of the lesson video
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Must add this to each video page