DM L2 Practice Meditations
Take a moment to explore these practices with curiosity and awareness. These practices invites you to be fully present, focus on the guiding and allow the learning to happen.
Audio: Lesson 2 Meditation Tracks
Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin a guided practice.
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2.1 10′ Taking a Pause
2.2 20′ Taking a Pause
2.3 30′ Taking a Pause
2.4 30′ Bells every 5 minutes
2.5 30′ Mi Taking a Pause
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