Take a moment to explore these practices with curiosity and awareness. These practices invites you to be fully present, focus on the guiding and allow the learning to happen.

Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin a guided practice.

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3.1 10′ Feeling Tone in Body and Mind

3.2 20′ Feeling Tone in Body and Mind

3.3 30′ Feeling Tone in Body and Mind

3.4 30′ Mi Feeling Tone

3.5 10′ End of day reflection – feeling tone

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