DM L4 Part 3 Movement
Part 3 – Movement – Take a moment to explore this lesson video with curiosity and awareness. The invitation is for you to be fully present, focus on the teaching and allow the learning to happen.
Video: Deeper Mindfulness Lesson 4 Part 3.
Watch and reflect. Take a moment to slow down and really be with the teaching. Click play below to begin watching the video.
TRY A TASTER 5 minutes of the lesson video
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