DM L7 Lifts and Drags contemplation Practice

Take a moment to explore this practice with curiosity and awareness. This practice invites you to be fully present, focus on the guiding and allow the learning to happen.

DM Lesson 7 Lifts and Drags contemplation 3min

Audio: Lifts and Drags contemplation Practice 3min.

Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin the guided practice.


You are ewlcome to try this 3 minute practice

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