Finding Calm
Making the practices land and last for life.
deepermindfulness.org
Audio practices, poems and resources for each session. Tap a session below to open it.
Welcome to Finding Calm — a short introduction from Per
Favourites
Arc 1 · Entering the Forest
01
The Forest Receives You
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What would it feel like to arrive somewhere that asks nothing of you?
Documents
Session 1 HandoutPDF · The Forest Receives You
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Session Practice
S1 · The Forest Receives YouSession practice · 25 min
Poem
S1 · Poem — The Forest at the First StepPoem reading
Calm — A Daily Practice
Daily Practice — Session 14 minutes · use as often as you can
02
What the Ground Already Holds
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What is already steady beneath you, before you do anything at all?
Documents
Session 2 HandoutPDF · What the Ground Already Holds
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Session Practice
S2 · What the Ground Already Holds tbaSession practice
Poem
S2 · Poem — What the Ground Already Holds tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 2 tba3 minutes · use as often as you can
03
The Light Through the Canopy
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What becomes visible when something above you begins to open?
Documents
Session 3 HandoutPDF · The Light Through the Canopy
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Session Practice
S3 · The Light Through the Canopy tbaSession practice
Poem
S3 · Poem — The Light Through the Canopy tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 3 tba3 minutes · use as often as you can
04
Moving at the Forest's Pace
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What changes when the body is allowed to move at its own pace?
Documents
Session 4 HandoutPDF · Moving at the Forest's Pace
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Session Practice
S4 · Moving at the Forest's Pace tbaSession practice
Poem
S4 · Poem — Moving at the Forest's Pace tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 4 tba3 minutes · use as often as you can
05
The Body Knows How to Belong
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What does belonging feel like before the mind gets involved?
Documents
Session 5 HandoutPDF · The Body Knows How to Belong
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Session Practice
S5 · The Body Knows How to Belong tbaSession practice
Poem
S5 · Poem — The Body Knows How to Belong tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 5 tba3 minutes · use as often as you can
Arc 2 · Belonging to the Forest
06
The Forest Needed You In It
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What if your presence here was not incidental?
Documents
Session 6 HandoutPDF · The Forest Needed You In It
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Session Practice
S6 · The Forest Needed You In It tbaSession practice
Poem
S6 · Poem — The Forest Needed You In It tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 6 tba3 minutes · use as often as you can
07
Staying When the Mind Moves
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Can the body stay still while the mind does what it does?
Documents
Session 7 HandoutPDF · Staying When the Mind Moves
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Session Practice
S7 · Staying When the Mind Moves tbaSession practice
Poem
S7 · Poem — Staying When the Mind Moves tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 7 tba3 minutes · use as often as you can
08
What Is Here Together
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What shifts when calm is not only yours?
Documents
Session 8 HandoutPDF · What Is Here Together
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Session Practice
S8 · What Is Here Together tbaSession practice
Poem
S8 · Poem — What Is Here Together tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 8 tba3 minutes · use as often as you can
09
The Roots Go Deeper Than You Know
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What has been growing in you that you haven't noticed yet?
Documents
Session 9 HandoutPDF · The Roots Go Deeper Than You Know
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Session Practice
S9 · The Roots Go Deeper Than You Know tbaSession practice
Poem
S9 · Poem — The Roots Go Deeper Than You Know tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 9 tba3 minutes · use as often as you can
10
You Carry It With You
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What has the forest given you that you can take back into your life?
Documents
Session 10 HandoutPDF · You Carry It With You
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Session Practice
S10 · You Carry It With You tbaSession practice
Poem
S10 · Poem — You Carry It With You tbaPoem reading
Calm — A Daily Practice
Daily Practice — Session 10 tba3 minutes · use as often as you can