MFL L1 Raising Practice

Take a moment to explore how we can stop and recognise the richness of life. Something as simple as a raisin has so much to reveal when we truly pay attention.

MFL Lesson 1 Part 1 Waking up from auto-pilot

Audio: The Raisin Practice

Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin the guided practice.

TASTER 5 minutes of practice

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