MFL L1 Part 2. Autopilot and focus

In Part 2 – What happens when we try to focus?

MFL Lesson 1 Part 2 Waking up from auto-pilot

Part 2 Video: Focusing on the Body.

Pause, listen, and reflect. Take a moment to participate in the lesson. Click play below to begin the guided learning.

WATCH TASTER 5 minutes of lesson 1 part 2

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