MFL L2 Part 1. Another way of being – Keeping the Body in Mind

In Part 1 – Discovering just how much of the time we are in automatic reactive mode.

MFL Lesson 2 Part 1 Tuning in to the Body.

Part 1 Video: What did we learn in Lesson 1 and introducing the learning of Lesson 2.

Pause, listen, and reflect. Take a moment to participate in the lesson. Click play below to begin the guided learning.

WATCH TASTER 5 minutes of lesson 1 part 1

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