MFL L5 Three Step Breathing Space Compassionate 3min practice
Take a moment to explore this practice with curiosity and awareness. This practice invites you to be fully present, focus on the guiding and allow the learning to happen.
Audio: 3 Step Breathing Space Compassionate practice.
Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin the guided practice.
Try the practice
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