MFL L7 Grounding short 3min practice

Take a moment to explore this practice with curiosity and awareness. This practice invites you to be fully present, focus on the guiding and allow the learning to happen.

MFL Lesson 7 Grounding short 3min practice

Audio: Grounding short 3min practice.

Pause, listen, and reflect. Take a moment to feel the practice. Click play below to begin the guided practice.

Try the practice

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